We have designed our program to help guide students through a Beginner level of Boxing and beyond. Sparring is NOT required in any of our classes.

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ESSENTIALS

Beginner Level - All beginners must start here. This is an intro to the fundamentals. In this class you will learn Stance, 4 fundamental punches, basic combos and how to Parry, while simultaneously improving your fitness level. Each weeks instruction builds on the previous weeks information and will prepare you for the Box 1 classes. This class is open to all levels.

 

BOX 1

Beginner/Beginner Intermediate - Students will build on their foundation by learning more punches, more complex footwork and combos, head movement & counterpunching while further improving their fitness level. Students will need to complete the Essentials series in order to attend to these classes.

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BOX 2 / SPAR

**SPARRING IS ON HOLD UNTIL PHASE 4**

Beginner Advanced/Intermediate/Advanced - This class will teach you more Head Movement, more ways to block and counter, Feints and more. Must complete Box 1 in order to be invited to this level.

 

Sparring is optional only - Sparring is NOT required for participation. Must have a Headgear, Mouthguard and Sparring Gloves to participate, as well as approval from a coach.

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In addition to our core training program, we offer the following classes:

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WOMXN'S BOXING

All Levels - Womxn's boxing class for all bodies, and a safe space for queer, trans, and womxn of color.​

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BAG THERAPY

**THIS CLASS HAS TEMPORARILY BEEN REPLACED BY OUR BoxWOD CLASS DURING QUARANTINE**

All Levels - Get a full body workout using Kettlebells, Heavy Bag drills and body weight exercises. This is a high intensity, Strength and Conditioning class. Students who are enrolled in the boxing program as well as students who are just looking for a great workout will benefit.​​

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YOUTH BOXING

**POSTPONED INDEFINITELY**

This class is for Youth ages 10 - 14. Students will learn according to our main curriculum, getting a great work out while also developing the technical skills necessary to become proficient boxers. Sparring is NOT required. Students on paying Youth tuitions may only attend our Youth classes.

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CLINICS, WORKSHOPS & OTHER EVENTS

We regularly host a variety of different workshops. Past workshops have included "Rhythm n Boxing", Hand Speed, Mitt Work and Infighting to name a few. You can find them on our Facebook page (Facebook.com/theboxinggym) and on ZenPlanner.